Mental Health
Calm anxiety, build resilience.
CBT reframes, journaling prompts, anxiety tools, and therapy-informed self-coaching.
Reframe a spiraling thought using CBT
CBT thought reframe
Build a daily anxiety toolkit
Anxiety toolkit
Design a 30-day journaling practice
Journaling protocol
Build a sleep + anxiety co-management plan
Sleep + anxiety plan
Heal from a breakup in 90 days
Breakup recovery
Process grief without bypassing it
Grief processing
Stop people-pleasing and set boundaries
Boundary setting
Build a self-worth practice
Self-worth protocol
Manage adult ADHD without burning out
ADHD systems
Build a depression recovery action plan
Depression action plan
Stop catastrophizing in 4 weeks
Catastrophizing protocol
Process a difficult conversation before it happens
Pre-conversation prep
Build a recovery plan from a panic attack
Panic recovery
Run weekly self-therapy sessions
Self-therapy SOP
Reduce phone/social media compulsions
Digital compulsion
Plan exposure therapy for a specific fear
Exposure ladder
Repair a strained relationship
Relationship repair
Use ACT to live with a chronic problem
ACT plan
Build a healthy anger expression plan
Anger management
Recover from a difficult therapy or coaching experience
Care reset
Reframe a spiraling thought using CBT — B2C variant
CBT thought reframe (b2c)
Build a daily anxiety toolkit — B2C variant
Anxiety toolkit (b2c)
Design a 30-day journaling practice — B2C variant
Journaling protocol (b2c)
Build a sleep + anxiety co-management plan — B2C variant
Sleep + anxiety plan (b2c)
Heal from a breakup in 90 days — B2C variant
Breakup recovery (b2c)
Process grief without bypassing it — B2C variant
Grief processing (b2c)
Stop people-pleasing and set boundaries — B2C variant
Boundary setting (b2c)
Build a self-worth practice — B2C variant
Self-worth protocol (b2c)
Manage adult ADHD without burning out — B2C variant
ADHD systems (b2c)
Build a depression recovery action plan — B2C variant
Depression action plan (b2c)
Stop catastrophizing in 4 weeks — B2C variant
Catastrophizing protocol (b2c)
Process a difficult conversation before it happens — B2C variant
Pre-conversation prep (b2c)
Build a recovery plan from a panic attack — B2C variant
Panic recovery (b2c)
Run weekly self-therapy sessions — B2C variant
Self-therapy SOP (b2c)
Reduce phone/social media compulsions — B2C variant
Digital compulsion (b2c)
Plan exposure therapy for a specific fear — B2C variant
Exposure ladder (b2c)
Repair a strained relationship — B2C variant
Relationship repair (b2c)
Use ACT to live with a chronic problem — B2C variant
ACT plan (b2c)
Build a healthy anger expression plan — B2C variant
Anger management (b2c)
Recover from a difficult therapy or coaching experience — B2C variant
Care reset (b2c)
Reframe a spiraling thought using CBT — startup variant
CBT thought reframe (startup)
Build a daily anxiety toolkit — startup variant
Anxiety toolkit (startup)
Design a 30-day journaling practice — startup variant
Journaling protocol (startup)
Build a sleep + anxiety co-management plan — startup variant
Sleep + anxiety plan (startup)
Heal from a breakup in 90 days — startup variant
Breakup recovery (startup)
Process grief without bypassing it — startup variant
Grief processing (startup)
Stop people-pleasing and set boundaries — startup variant
Boundary setting (startup)
Build a self-worth practice — startup variant
Self-worth protocol (startup)
Manage adult ADHD without burning out — startup variant
ADHD systems (startup)
Build a depression recovery action plan — startup variant
Depression action plan (startup)
Stop catastrophizing in 4 weeks — startup variant
Catastrophizing protocol (startup)
Process a difficult conversation before it happens — startup variant
Pre-conversation prep (startup)
Build a recovery plan from a panic attack — startup variant
Panic recovery (startup)
Run weekly self-therapy sessions — startup variant
Self-therapy SOP (startup)
Reduce phone/social media compulsions — startup variant
Digital compulsion (startup)
Plan exposure therapy for a specific fear — startup variant
Exposure ladder (startup)
Repair a strained relationship — startup variant
Relationship repair (startup)
Use ACT to live with a chronic problem — startup variant
ACT plan (startup)
Build a healthy anger expression plan — startup variant
Anger management (startup)
Recover from a difficult therapy or coaching experience — startup variant
Care reset (startup)
Reframe a spiraling thought using CBT — enterprise variant
CBT thought reframe (enterprise)
Build a daily anxiety toolkit — enterprise variant
Anxiety toolkit (enterprise)
Design a 30-day journaling practice — enterprise variant
Journaling protocol (enterprise)
Build a sleep + anxiety co-management plan — enterprise variant
Sleep + anxiety plan (enterprise)
Heal from a breakup in 90 days — enterprise variant
Breakup recovery (enterprise)
Process grief without bypassing it — enterprise variant
Grief processing (enterprise)
Stop people-pleasing and set boundaries — enterprise variant
Boundary setting (enterprise)
Build a self-worth practice — enterprise variant
Self-worth protocol (enterprise)
Manage adult ADHD without burning out — enterprise variant
ADHD systems (enterprise)
Build a depression recovery action plan — enterprise variant
Depression action plan (enterprise)
Stop catastrophizing in 4 weeks — enterprise variant
Catastrophizing protocol (enterprise)
Process a difficult conversation before it happens — enterprise variant
Pre-conversation prep (enterprise)
Build a recovery plan from a panic attack — enterprise variant
Panic recovery (enterprise)
Run weekly self-therapy sessions — enterprise variant
Self-therapy SOP (enterprise)
Reduce phone/social media compulsions — enterprise variant
Digital compulsion (enterprise)
Plan exposure therapy for a specific fear — enterprise variant
Exposure ladder (enterprise)
Repair a strained relationship — enterprise variant
Relationship repair (enterprise)
Use ACT to live with a chronic problem — enterprise variant
ACT plan (enterprise)
Build a healthy anger expression plan — enterprise variant
Anger management (enterprise)
Recover from a difficult therapy or coaching experience — enterprise variant
Care reset (enterprise)
Reframe a spiraling thought using CBT — beginner variant
CBT thought reframe (beginner)
Build a daily anxiety toolkit — beginner variant
Anxiety toolkit (beginner)
Design a 30-day journaling practice — beginner variant
Journaling protocol (beginner)
Build a sleep + anxiety co-management plan — beginner variant
Sleep + anxiety plan (beginner)
Heal from a breakup in 90 days — beginner variant
Breakup recovery (beginner)
Process grief without bypassing it — beginner variant
Grief processing (beginner)
Stop people-pleasing and set boundaries — beginner variant
Boundary setting (beginner)
Build a self-worth practice — beginner variant
Self-worth protocol (beginner)
Manage adult ADHD without burning out — beginner variant
ADHD systems (beginner)
Build a depression recovery action plan — beginner variant
Depression action plan (beginner)
Stop catastrophizing in 4 weeks — beginner variant
Catastrophizing protocol (beginner)
Process a difficult conversation before it happens — beginner variant
Pre-conversation prep (beginner)
Build a recovery plan from a panic attack — beginner variant
Panic recovery (beginner)
Run weekly self-therapy sessions — beginner variant
Self-therapy SOP (beginner)
Reduce phone/social media compulsions — beginner variant
Digital compulsion (beginner)
Plan exposure therapy for a specific fear — beginner variant
Exposure ladder (beginner)
Repair a strained relationship — beginner variant
Relationship repair (beginner)
Use ACT to live with a chronic problem — beginner variant
ACT plan (beginner)
Build a healthy anger expression plan — beginner variant
Anger management (beginner)
Recover from a difficult therapy or coaching experience — beginner variant
Care reset (beginner)